7 Questions To Help You Move On


  • These are simple questions to help move your mind to a positive objective state after dealing with a challenging moment.
  • Adapted from Paul McGee’s S.U.M.O book.

Video Summary:

The 7 Question Framework that can be used after an event or situation to help us to evaluate, make sense and positively move on from the event. This enables us to adapt, improve our mood, perception and grow.

This approach is adapted from the Albert Ellis’ ABC Model which is a major part of his Rational-Emotive Behavior Therapy (REBT). REBT served as a sort of precursor to cognitive-behavioral therapy (CBT). The ABC Model is now a treatment commonly used in CBT interventions.

This article uses material from S.U.M.O. Shut Up, Move On – S.U.M.O (thesumoguy.com) which is released under the Creative Commons Attribution-Share-Alike License 3.0.

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