I am keen to share a simple video on a process which focuses on producing a state of Gratitude and The Grateful Flow each day. This approach has been adapted from both Dr. Stuz and the late Bob Proctor.
Two amazing coaches that I have followed over the years. This habit has helped me and many of my coaching clients. This involves us writing down daily 8-10 things which we are grateful for each day.
The action, repetition and commitment over time will help us to generate a more positive state each day which will help us to become more stronger to disrupt and overcome the negative challenges or the spanners that life will throw at us. I hope you are able to enjoy this video.
I also have a colleague Zoe Bishop at Torchlight Marketing that sells a lovely journal that utilizes this approach daily and takes this a step further. https://www.torchlightmarketing.co.uk/post/now-an-official-brand-ambassador-for-inspire-now-daily-journals
This is a simple habit which if used over the next 30 days will create a number of benefits. I am interested in how this works for you.
Please feel free to reach out to me if you have any questions around this topic and how it’s helped me over the past couple of years.
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EldonLifeCoach.com 