Gratitude & The Grateful Flow

I am keen to share a simple video on a process which focuses on producing a state of Gratitude and The Grateful Flow each day. This approach has been adapted from both Dr. Stuz and the late Bob Proctor.

Two amazing coaches that I have followed over the years. This habit has helped me and many of my coaching clients. This involves us writing down daily 8-10 things which we are grateful for each day.

The action, repetition and commitment over time will help us to generate a more positive state each day which will help us to become more stronger to disrupt and overcome the negative challenges or the spanners that life will throw at us. I hope you are able to enjoy this video.

I also have a colleague Zoe Bishop at Torchlight Marketing that sells a lovely journal that utilizes this approach daily and takes this a step further. https://www.torchlightmarketing.co.uk/post/now-an-official-brand-ambassador-for-inspire-now-daily-journals

https://www.torchlightmarketing.co.uk/post/now-an-official-brand-ambassador-for-inspire-now-daily-journals

Please feel free to reach out to me if you have any questions around this topic and how it’s helped me over the past couple of years.